Mindfulness handler om at fokusere på øjeblikket og være hyperbevidst om det her og nu. Du kan bruge lignende teknikker, mens du onanerer. Dette er kendt som opmærksom onani. Interesseret? Oplev mere i denne artikel, og find ud af, om det passer til dig.
Mindfulness, at leve i her og nu
Forestil dig at gøre noget uden at blive distraheret af noget overhovedet. Med andre ord, fokuser på her og nu og tænk ikke på noget andet. I virkeligheden er dette faktisk ret vanskeligt. At nyde her og nu og leve i øjeblikket er, hvad mindfulness handler om, og det er også essensen af opmærksom onani. Du har sikkert bemærket, at du ofte tænker på andre ting, mens du har sex eller onanerer, som din indkøbsliste eller ting, du stadig skal gøre den dag. Dette er meget almindeligt, kvinder skal ofte multitaske i deres daglige liv, og de har undertiden svært ved at give slip på det under seksuelle aktiviteter. Hvis du vil lære at være mere til stede, kan du prøve forsigtig onani.
Hvad er opmærksom onani?
Pointen med opmærksom onani, også kaldet orgasmisk yoga, er at leve i øjeblikket. Dette giver dig mulighed for at være i tættere kontakt med dine følelser og kropslige fornemmelser, så du kan nyde alt, hvad du oplever mere bevidst. Og det er hvad onani handler om for de fleste mennesker, fornemmelse og fornøjelse. Ifølge sexterapeut Chris Donaghue handler opmærksom onani om at bruge hele din krop og alle dine sanser. Hvilket betyder, at du, ligesom tantra-sex, ikke vil springe til målstregen, og at det ikke er målet at få en orgasme.
Hvad er fordelene ved opmærksom onani?
Bevidst onanering kan være meget gavnligt for din seksuelle tillid og dit svar på sex. Foreksempel lærer du at være meget opmærksom på, hvad du kan lide, hvilke pletter på din krop, der er de mest følsomme, og hvordan du kan opleve og nyde fornemmelser med både din krop og dit sind. Det lærer dig at skabe fantasier i dit sind uden brug af videoer eller andre billeder. Det kan hjælpe dig med at omprogrammere din krop, så du ikke længere behøver at falske en orgasme. Selvfølgelig behøver du aldrig at falske en orgasme, men det er meget almindeligt, især blandt kvinder. I den forstand fører opmærksom onani også til empowerment, du har kontrol over din egen orgasme.
Tag dig tid til opmærksom onani
Prøv ikke at betragte din orgasme som bare en anden ting på din to-do-liste, som du vil have gjort så hurtigt som muligt. Tænk på opmærksom onani som en måde at udvide din seksuelle horisont. Hvis du vil, kan du endda dele det med din partner. Foreksempel føler du måske, at dit sexliv er blevet lidt kedeligt, eller måske at du ikke når klimaks så ofte som din partner under sex. Ved at nyde orgasmisk yoga lærer du nøjagtigt, hvad der tænder dig, som du kan kommunikere til din partner. Et eksempel, måske opdager du, at det tænder dig, når din partner rører ved din anus, selvom dette er et sted, som du aldrig rører ved selv.
Leah Millheiser, assisterende professor og direktør for afdelingen for kvindelig seksuel medicin ved Stanford University Medical Center siger, det tager tid og opmærksomhed at opbygge din klimaks korrekt. Fokuser på hvad du gør og føler og vær opmærksom. Enhver kvinde, der gør det, har en bedre chance for at nå klimaks.
Prøv at efterlade distraktioner
Et andet eksempel, kan du lide at onanere, mens du ser porno? Hvis du vil lære at onanere opmærksomt, er det en god ide at tage en pause fra porno. Hvis du ikke distraheres af en skærm, bliver du mere opmærksom på fysiske fornemmelser.
Onanere er mig-tid
Mindful onani er en del af mig-tid. Et øjeblik for dig selv at udforske din egen seksualitet. Hvis du onanerer på samme måde hver gang, kan din krop vænne sig til det, at du bliver nødt til at fortsætte med at gøre den nøjagtige samme ting hver gang for at få en orgasme, ifølge Donaghue. Det bliver en vane. Ved at bruge forskellige teknikker kan du bryde den vane og lære din krop også at blive vækket af andre typer berøringer. Mindful onani lærer dig at bryde dine vaner ved at flytte dit fokus fra andre til dig selv.
Hvordan lærer jeg at onanere med opmærksomhed?
Onanerer du normalt mens du ligger i sengen? Prøv at gøre det stående, når du sidder ned for en ændring. En dejlig solo-session i brusebadet eller badet er også en god mulighed. Et tip fra Donague, bliver du altid stille? Lav nogle lyde. Prøv det hele. Millheiser tilføjer, du bliver nødt til at eksperimentere, hvis du vil finde ud af, hvad du kan lide. Dette er forskelligt for hver person. Prøv for eksempel forskellige positioner. Det er en god ide at eksperimentere ved først at bruge fingrene, hvis du er nybegynder.
Sex og forholdsterapeut Jessica O’Reilly tilbyder nogle tip til, hvordan man bliver mere opmærksom på sin krop, hvordan føles din hud? Hvilke temperaturer, teksturer og fornemmelser føler du? Ved at fokusere på dine sanser holder du sandsynligvis op med at tænke på din orgasme. Dette kan gøre det muligt for dig at være mere tålmodig, mens du onanerer, hvilket kan have en positiv effekt på dit sexliv, for eksempel hvis du eller din partner mener, at du når din klimaks kommer for hurtigt. Eller måske bare fordi du vil prøve noget andet og gerne vil have mere variation mellem arkene.
Du kan også prøve dette under orgasmisk yoga
– Prøv at tage dig tid til din udforskningsrejse. Hvis du er vækket, men du er nødt til at rejse snart, er det måske ikke det bedste tidspunkt for opmærksom onani. Det kan hjælpe med at planlægge en solosession på et tidspunkt, hvor du ikke har planlagt noget andet.
– Bruger du normalt en bestemt type sexlegetøj? Under opmærksom onani, prøv da ikke at bruge sexlegetøj eller prøv et andet stykke sexlegetøj. Dette hjælper dig med at opleve andre slags fornemmelser i din krop.
– Fantasi er værdifuld. De fleste mennesker har nok erfaring til at vide, hvad de kan lide, hvad der tænder dem, og hvad de nyder. Millheiser siger, når det kommer til fantasi, handler det ikke nødvendigvis om dig og din partner. Du kan fantasere om alt, så længe det får dig til at føle dig tilpas.
Orgasmisk yoga og opmærksom onani kursus
Hvis du vil have flere praktiske tip og råd, er det muligt at tage et kursus om opmærksom onani eller orgasmisk yoga. Dette er en god mulighed, hvis du vil vide mere om selvudvikling og hvordan man skaber en dyb forbindelse med dig selv. Der er online kurser, men der er også yogastudier, der arrangerer særlige møder til dette formål.
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