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Ondt i ryggen: Information om symptomet

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Rygsmerter er et almindeligt symptom, som kan skyldes en række forskellige tilstande. De kan variere fra lette til alvorlige og kan gøre det svært at udføre hverdagsaktiviteter. Hvis du lider af rygsmerter, er der en række ting, du kan gøre for at finde lindring. I denne artikel får du de nødvendige oplysninger om årsagerne til rygsmerter, hvordan man behandler det, og hvornår man skal gå til lægen.

Årsager til rygsmerter/ondt i ryggen

Rygsmerter kan være forårsaget af en række forskellige ting, herunder:

Muskelbelastning: belastning af muskler og ledbånd kan føre til muskelspændinger og rygsmerter.

Løft: Løft af tunge genstande kan belaste din ryg og forårsage smerter.

Dårlig kropsholdning: Hvis du sidder i en akavet stilling, kan det belaste din ryg og forårsage smerter.

Diskusprolaps: En diskusprolaps kan komprimere nerverne og forårsage smerter.

Degenerativ diskusprolaps: Denne tilstand kan medføre, at diskusskiverne i din rygsøjle går ned og forårsager smerter.

Behandling af rygsmerter

Der findes mange måder, hvorpå du kan behandle rygsmerter eller i hvert fald lindre dem. Herunder ses en liste over en række ting, du kan gøre for at behandle rygsmerter:

Hvile: Ved at hvile får din krop en chance for at helbrede.

Is: Hvis du anvender is på det berørte område, kan det hjælpe med at reducere betændelse og smerte.

Varme: Anvendelse af varme på det berørte område kan hjælpe med at slappe af i musklerne og mindske smerten.

Motion: Blid motion kan hjælpe med at styrke musklerne i ryggen og mindske smerterne.

Massage: En fast massageordning kan gøre underværker og faktisk helt fjerne smerterne, såfremt du får den rette behandling (typisk en fysiurgisk massage). Klik her for at læse mere om massagens virkninger.

Hvornår skal du gå til lægen

Hvis du oplever rygsmerter, bør du gå til lægen, hvis :

  • Smerten er alvorlig
  • Smerterne forsvinder ikke efter nogle få dage
  • Du oplever følelsesløshed eller prikken i ryggen
  • Du har svært ved at bevæge din ryg eller dine ben
  • Du har en fortid med kræft
  • Du er over 50 år
  • Du er gravid

Hvis du oplever nogle af disse symptomer, bør du gå til din nærmeste skadestue eller ring 112.

664 thoughts on “Ondt i ryggen: Information om symptomet”

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